Type of Session/Description:
Transformational Yoga is a holistic approach that integrates asanas (physical postures), pranayama (breathwork), mantras, and meditation to bring about deep physical, emotional, and spiritual transformation. Laxmi Prem guides individuals through this powerful practice to achieve a balanced and harmonious state of being.
Duration and Availability:
Sessions typically last between 60-90 minutes and are available by appointment. Laxmi offers flexibility to fit individual schedules.
Purpose:
The purpose of Transformational Yoga is to awaken and align the body’s energy centers (chakras), enhance self-awareness, and promote overall well-being. It is designed to help participants experience a deep transformation in their physical, mental, and spiritual health, supporting personal growth and healing.
Process:
Laxmi leads clients through a series of carefully designed yoga postures combined with breathwork, chanting mantras, and meditation. These elements work together to release blockages, activate the chakras, and bring balance to the mind, body, and soul. The practice is tailored to the specific needs of each individual.
Benefits:
Clients can expect to experience improved physical flexibility, emotional stability, mental clarity, and a deeper connection to their inner self. This yoga practice also helps in relieving stress, enhancing energy flow, and promoting spiritual awakening.
Ideal For:
Transformational Yoga is perfect for individuals seeking personal growth, emotional balance, and spiritual connection. It is ideal for anyone looking to transform their life holistically, whether they are beginners or experienced yoga practitioners.