Unlock Your Body's Full Potential with Our Online Yoga Class
Dive into our Online Yoga Class with fellow seekers to collaborate and unlock the full potential of your body, one stretch at a time.
 
Class Details:
Duration: 60 minutes per class
Timing: Monday to Friday
Session Length: One month
 
What We’ll Teach:
Varied Techniques: Dynamic sequences focusing on opening the hips, lengthening the spine, and releasing tension.
Breathing Exercises: Pranayama techniques to enhance lung capacity, oxygenate the body, and promote relaxation.
Meditation: Mindfulness practices to quiet the mind, reduce mental chatter, and cultivate inner peace.
 
Benefits:
Increased range of motion and joint flexibility
Relief from stiffness, tension, and muscle soreness
Enhanced athletic performance and injury prevention
Improved posture and body awareness
 
Ideal for:
Individuals with busy schedules or limited access to in-person classes
Athletes and fitness enthusiasts looking to optimize their training regimen
Anyone seeking to alleviate stiffness and improve overall mobility
 
Additional Information:
5 days a week: Monday to Friday
Batches:
5 AM to 5:50 AM
6 AM to 6:50 AM
7 AM to 7:50 AM
8 AM to 8:50 AM
10 AM to 10:50 AM
5 PM to 5:50 PM
7 PM to 7:50 PM
Flexible Batches: Join as per convenience
Live Sessions: Conducted via Zoom