Experience the Way of the Warrior on July 6th, Saturday, from 9am to 6pm. Discover more than just swinging for fitness:

- Learn effective self-defense techniques against impact-based and edged weapons.

- Master the art of fighting back with empty hands, impact-based weapons, or edged weapons.

- Enhance Grip Strength for better control.

- Increase Shoulder Strength and Mobility.

- Develop Rotational Strength.

- Enjoy Full Body Workouts.

- Achieve Cardiovascular Conditioning.

*Event Schedule:*

9:00 AM - Welcome Drink

9:30/9:45 AM to 10:30 AM  

*SWING IT LIKE A WARRIOR (Part 1)*

- Mudgar Training

- Static Control Techniques

10:45 AM to 11:45 AM  

*S.H.E. (Simple, Handy, Effective) Self-Defense*

- Basic Concepts and Training

Rest

12:00 PM to 1:00 PM  

*SWING IT LIKE A WARRIOR (Part 2)*

- Indian Club Fluid Control

- Basic Power Kicks

1:00 PM to 2:00 PM - Lunch and Rest

2:00 PM to 3:00 PM  

*WEAPON WORKS*

- Concepts and Training for Edged and Impact-Based Weapons Defense

3:00 PM to 3:30 PM - Tea Break

3:45 PM to 4:45 PM  

*SWING IT LIKE A WARRIOR (Part 3)*

- Mudgar/Indian Club Flow

Break

5:00 PM to 6:00 PM  

*Free Time: Questions and Doubts*

  

Feel free to ask any questions!